▄▄▄▄▄ PARKOUR ▄▄▄▄▄
(your parkour & freerunning blog)
● Parkour Spots NRW (facebook)
▄▄▄▄▄ TUTORIALS ▄▄▄▄▄
● Video-Tutorials [Conditioning]
● Video-Tutorials [Parkour-Bewegungen]
● Video-Tutorials [Höher Springen]
▄▄▄▄▄ MOTIVATION ▄▄▄▄▄
● Chris "Blane" Rowat - Dilution
● Chris "Blane" Rowat - Dilution (Deutsch)
● Parkour Documentary: People in Motion
▄▄▄▄▄ CALISTHENICS ▄▄▄▄▄
● Calisthenics Düsseldorf Germany NRW (facebook)
▄▄▄▄▄ URBANATIX ▄▄▄▄▄
▄▄▄▄▄ VEREINE / TEAMS ▄▄▄▄▄